Wednesday, 17 July 2013

Exercise and Diet - but not loosing weight?

 
Imbalanced Hormones can effect your weight loss/diet plan

Menopause and Premenopause women may not be able to loose weight do to hormone imbalance and high cortisol levels.

Are you hitting the treadmill but not dropping pounds? Beware: too much cardio can spike muscle-eating stress hormones, like cortisol, and hinder thyroid hormones, making you tired and slowing your metabolic rate (the rate at which you burn calories at rest), says Natasha Turner, ND. Plus, long, moderate-intensity aerobic workouts tend to lower levels of the satiating hormone leptin, making you hungry afterward, says Jade
Teta, ND.
In contrast, both experts say, strength training along with short, intense cardio sessions stimulated fat burning hormones like testosterone and human growth hormone, raising your metabolism.
Try 30-45 minute workouts, three times a week, combining intervals (cardio bursts punctuated by brief rests) and strength training. On the “off” days, go for a 30 - 60 minute walk.

Go To ;

Ms Mojo Galore Blog.....a gathering place for women's issues

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Life can get complicating as we get older.

Why am I getting fatter?
Why can't I sleep thru the night?
Why am I irritable all day?
Why am I so tired?
Why am I depressed?
Why am I so hot and sweaty at night?
Why is my hair thinning?
Why don't I have energy and motivation?
Why do I have vaginal dryness?
Why don't I feel like having sex?
Why do I have muffin tops?

My new blog, Miss Mojo Galore is dedicated to helping women navigate their most common health and sex concerns. Maintaining good health, youthfulness, and a strong libido is the purpose of this blog site. Writing in your comments, making suggestions, or telling your story, will help other women feel prettier, more self confident as we go thru peri-menopause and menopause years.

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a gathering place for women's issues

Monday, 16 January 2012

Harmful Chemicals in Makeup

Print This PostThe Toxic Treatment: Harmful Chemicals in Canadian Cosmetics
By Sandra Madray, PCN Board 
Member


Moisturizers, conditioners, hair dyes, lipstick, nail polish, perfumes and soaps: all of these are cosmetics – and some are hard to avoid. Canadians spend at least $5.3 billion on cosmetics annually, and yet we give very little thought to the long-term health effects of the ingredients in our morning lather.

Health Canada regulates cosmetic ingredients through The Cosmetic Regulations under the Food and Drug Act and a ‘Hotlist’ containing more than 500 prohibited or restricted substances for cosmetic use. By comparison, the European Union has banned approximately 1100 such ingredients and the U.S., only 11. Manufacturers are required to send Health Canada a list of ingredients 10 days after a product goes on the market.
Mandatory cosmetic labeling instituted by the Canadian federal government requires all cosmetics to have labels disclosing most of their ingredients. However, it is still hard to know whether a cosmetic may contain toxic substances or contaminants harmful to our health, since contaminants and residues do not have to be listed on a label even if they are on the hotlist. For example, 1,4-dioxane, which is a prohibited substance, does not have to be listed when it’s a contaminant, as often occurs in the process of making sodium or ammonium laureth sulphate.
It should trouble us that cosmetic companies – knowingly and without our consent – are allowed to expose us to substances that may cause cancer, disrupt our hormone systems, affect our reproductive systems or even the babies we carry, affect brain development, or contribute to allergies or sensitivities.
Manufacturers claim that their products are safe and that low levels of toxic ingredients should not affect human health – and the Canadian government agrees with this!. But we should never forget the myriad of other toxic substances that are part and parcel of our daily exposure, such as those from plastics, car exhaust, household chemicals, pesticide residues on food and trace chemicals in water. Chemicals do interact with each other, potentially compounding their negative effects. Given the gross lack of data on the long-term or combined health effects of the majority of cosmetic ingredients, low concentrations of toxic chemicals should not be reason for their approval
Not all cosmetics contain toxic chemicals. Positive examples exist right at our fingertips (see box for a list of common, safer ones). It is time that the beauty industry (and the regulators that govern it) support truly healthy bodies, not just ones that look that way.
There are more ways than one to push the beast out of beauty. Prevent Cancer Now is working with Breast Cancer Action Montreal to promote a national Safe Cosmetics Campaign on May 10 – Mother’s Day. Look for details in future issues of An Ounce and on the PCN website. Find out how you can be instrumental in bringing about the changes we deserve to ensure that we have safe cosmetics.
Sandra Madray is a PCN Board Member and co-founder of Chemical Sensitivities Manitoba

Here is a list of some safer cosmetics available


  • Alba
  • Almay Pure Blends
  • Aloe Organics
  • Aubrey Organics
  • Avalon Organic
  • Burt’s Bees
  • Desert Essence Organics
  • Dr. Hauschka
  • Gabriel
  • I Love My Botanicals
  • Jason
  • Kiss My Face
  • Lavera
  • Logona
  • Millcreek Botanicals
  • Nature Clean
  • Nature’s Gate
  • New Co Natural Technology
  • NoMiss Nail Polish
  • NOW
  • Peace-keeper
  • Physician’s Formula – Organic Wear
  • Prairie Naturals
  • Pure Anada
  • Sonoma Soap Company
  • Suki
  • Zuzu
  • Wednesday, 11 January 2012


    My Story
    I am an organic product innovator and  I have worked professionally in the beauty industry for over 30 years.

    After searching the marketplace, I discovered that there was a need for skincare products that could deliver amazing results using only natural ingredients. Through scientific research, studies, and using family and friends (no animals other than my husband) as test subjects I am now proud to offer what I feel are some of the finest, purest and effective botanical serums available. 

    My products are clean and simple with no fillers, no artificial ingredients or no chemicals, and we don't use any artificial colors or fragrances. I have partnered with a local (British Columbia, Canada) organic certified farmer who supplies us with the finest botanical oils, so we can create the highest quality products.

    I remain dedicated to developing new products and updating the existing skincare line as more advanced natural product technologies become available.